Getting Rid Of Your Cold Sores

To get rid of your cold sores, you absolutely must be taking
Oil of Oregano.
According to studies done at the Medical Center at Georgetown University, the oregano plants ability to kill various viruses, bacteria, yeasts and other microorganisms was very positive.

In fact Dr. Cass Ingram, a physician and researcher and author of over twelve books including “The Cure is in The Cupboard”, and “Supermarket Remedies” states that studies have shown that Oil of Oregano has the power to kill the virus that causes cold sores.

In fact if you have a cold sore right now he recommends putting a few drops on a cotton swab and apply it directly to your cold sore.  It kills the outbreak almost instantly, then you can start taking it internally so it can attack the virus itself.

What Kind Of Oregano Should You Buy

Before you run out and buy the first bottle you see, you need to be aware of imitators.  Just the word “oregano” can mean 60 different types of plants.  All of them have no similarity to true oregano except for taste.  Examples would be the “Thymus Capitus” from Spain, or the “Mexican Sage”, both of which are inferior products, but are still marketed as having the same benefits as true oregano.

To get the benefits of wild oregano oil, the plant can only be grown in certain soil and climate conditions.  These conditions are found in the Mediterranean in places like Greece.

Quality oregano oil is known as P-73 (polyphenol 73%).  It is this chemical profile that is critical, not the name “oregano”.  This is the only formula that has been tested and shown to have anti-fungal, anti-parasitic, anti-viral and anti-bacterial properties.

The “oil” of oregano comes from the plants leaves and should only be picked when the plant is at its highest in essential oils.  The process of extracting the oil from the leaves must be by cold pressing and steam distillation.  Absolutely no chemicals or solvents can be used in the extraction of the oil, so that the oils properties remain in tact and potent.

Most inferior products will make claims of “high carvacrol” content in their oregano.  Although carvacrol does play an important role in oregano (as it is a natural biocide), it is not the only indicator of high quality oil.  A true oregano plant produces over 50 know-to-date polyphenol substances that all work together to give true oregano oil its potency.

You must also take into account the thymol content.  As a rule of thumb you do not want any more than 5% thymol in your oil.  Any more than that and the quality of the oil goes down.

So, to recap here is what you need to look for when shopping for oregano oil, make sure:

1. That it says “Wild Mediterranean P-73 Oregano Oil”.
2. That the leaves of the plant were picked when they were at their highest in essential oils.
3. That the oil was extracted using completely natural processes with no chemicals or solvents.
4. That there is less than 5% thymol.

Recommendation

If your like most people, your limited on time that you can spend researching suppliers that meet the criteria above, not only in quality but also in price.  So to save you time I’ve gone ahead and done it for you.  I have found in my opinion, the best supplier of oregano P-73.  They meet all the criteria above and quite honestly they far surpass it.  In fact they are the oregano experts!

To get the highest quality P-73 oregano oil that has the greatest potential to cure your cold sores, click the link below.  You’ll be glad you did!
North American H&S’s Oil Of Oreganol SuperStrength p73 1oz

See Also:
Where Do Cold Sores Come From

Secrets Of Weight Loss Revealed

If your sick and tired of going from one diet to another and you finally want to learn how to lose weight permanently, then you need to pay attention to this article!

How many times have you heard people tell you, “if you want to lose weight then you need to be on“:

• A protein diet
• A low calorie diet
• A high protein diet
• A vegetarian diet
• A low carb diet
• A grapefruit diet
• A zone diet
• A high fiber diet
• A atkins diet
• A weight watchers diet
• A slim fast diet

The list goes on and on. Then once your on a diet, they want you counting calories, counting carbs, counting protein. Everything immediately becomes a science.

You have one maybe two good weeks where you lost some good weight and then you flat line. You end up discouraged, you lose focus and you start looking for the next diet.

Have you been through this cycle?  Cause I have and it’s really frustrating.

The Fight Against Your Body

It wasn’t until some time later that I found out that the very nature of a diet is doomed to failure right from the start. When you start restricting calories you in fact start fighting against your body.

Anytime you restrict calories for any length of time your body thinks that your “starving” and it shuts down your fat burning enzymes and lowers your metabolism.

Your body doesn’t know that your trying to lose weight. It just thinks that there’s a shortage of food and it does what it needs to keep you alive.

This becomes a real battle to the dieter. Your trying to lose body fat and your body is trying to hang on to it.  And your body will win every single time.

This is why diets fail.  After a week or two of restricted calories your body starts shutting down the enzymes that burn fat because it thinks it’s going into a starvation period.

A Sneaky Little Trick

Once I discovered this it definitely made me feel better, because I realized that it wasn’t me that was at fault, it was the process I was using to lose weight that was faulty.

So if that is what happens inside your body when you go on a diet, is there a way to prevent your body from going into “starvation mode” when your on a diet?

The answer is absolutely Yes. But there is a specific strategy in the way you diet and it must be followed to the letter.

Now the strategy is far more detailed than I have time for here so I suggest you get a drink and Click Here to learn how to lose all the weight you want too, and keep it off.

If you follow this strategy you’ll never worry about how to lose weight again.

See Also:
Why Most Diets Prevent You From Losing Weight

Colon Cleanse – A Key to Vibrant Health

If your suffering from any of these conditions:

• Constipation
• Irritable bowel syndrome
• Colon problems
• Stomach pain
• Indigestion
• Lack of energy
• Difficulty losing weight
• Allergies
• Frequent headaches
• Body aches and pains
• Bad breath
• Acne
• Colitis

…then you need to
cleanse your colon.
Everyone of these has been linked to autointoxication. In case your not familiar with that term, it’s a potentially deadly condition where your colon is so build up with toxins that it can’t expel them and they get recirculated back into your body.

Many nutritionists and researchers agree that a toxic colon can and will lead to more serious problems down the road.

In fact if you’ve been eating a normal Western diet for more than two years (which is a high fat, low fiber diet), then it’s very likely that your colon is toxic.

According to Dr. Bernard Jensen, author of “Foods That Heal” states that if your colon is toxic there is almost complete certainty that you are harboring potentially deadly parasites.

Human parasites, according to Dr. Bernard Jensen is the #1 killer in the world, outranking even cancer.

Because of all the processed foods, chemical and pollutants that our bodies battle with everyday it becomes imperative that we do what we can to help keep our bodies as healthy as possible.

The foundation to our health starts with a healthy colon.

What Kind Of Cleanse Should I Buy?

Since most of us lead busy, stressful lives it is very important that the cleansing program remain as simple as possible.

Your cleansing kit should include:

1. Soluble and insoluble fiber. One of the best fiber supplements to use is flax. Flax is about 50% soluble and 50% insoluble. Soluble fiber absorbs toxins, and insoluble fiber sweeps the colon.
2. Peristalsis support so you can achieve proper muscle contractions in the colon. Herbs like slippery elm, marshmallow root and fennel seed are excellent supporters of peristalsis.
3. A good botanical to prevent inflammation and spasms. Herbs like turmeric, hyssop and ginger root are good choices.
4. Probiotics to aide in normal digestion and metabolism. Lactobacillus and Bifidobacterium are two well known probiotics.
5. Parasitic killer to expel harmful intestinal parasites. Herbs like walnut hulls, wormwood powder and clove bud powder are great for this.

If you keep the above suggestions in mind when shopping for a colon cleanser you’ll find one that will work very well for you.

Recommendation

I know that we live very busy lives and so I figured that I would try and help out by doing the research for you. After reviewing several known colon cleansing products and basing them on ease of use, effectiveness and price, I’ve found one that in my opinion is the best around.

To get a colon cleansing kit that is going to effectively improve your health, promote weight loss, provide vitality, energy and longevity you deserve, plus so many more benefits, click the link below. You’ll be glad you did!

Ultimate Colon Cleanse with Probiotics (1 Pack) 30 Day Eval – Pay NOTHING Now!
See Also:
A Clean Colon Is The Foundation Of Your Health

The Importance Of A Colon Cleanse

The Importance Of A Colon Cleanse

People take colon cleanses for many different reasons.  Some of which are: allergies, constipation, skin problems, fatigue, bad breath, and mood swings, just to name a few.

The underlining link that connects all these conditions is the fact that your whole body, both physical and emotional, is dependent on the health of your digestive system.

Seen from this perspective, colon cleansing can lead to an array of benefits and even more so when you combine the cleanse with changes to your diet and lifestyle.

To put it as simple as possible a colon cleanse can improve how you break down food, absorb nutrients, and eliminate waste, which results in more nutrition, more energy, and more vitality.

How Does A Colon Cleanse Help Improve How You Break Down Food

Digestion is the mechanical and chemical process of breaking down food which are proteins, fats, and carbohydrates.  Your food gets broken down into molecules that are small enough to pass through your intestinal lining.

Herbal cleansing helps support digestion by toning and stimulating the natural secretions and functions of your stomach, pancreas, intestines, liver, and gallbladder, so you can break down your food molecules more productively and supply the nutrients your body needs.

How Does A Colon Cleanse Help Improve How You Absorb Nutrients

The way absorption works is food molecules get broken down small enough to pass through the inner wall of your small intestine and enter into your blood or lymph.

A herbal colon cleanse rids the digestive system of old waste and hardened mucus from your intestinal lining.  With that old waste removed the integrity of your  intestinal lining is restored.

With a healthy and clean lining intact you now have maximum absorption of nutrients which provides you with more energy and vitality.

How Does A Colon Cleanse Help Improve The Elimination Of Waste

All undigested food, metabolic waste, hormones, bacterial remains, cholesterol, and environmental waste need to be removed from your body to prevent autointoxication.

It is equally as important to eliminate as it is to digest and absorb which is why having bowel movements daily is so important.

A colon cleanse not only removes all that unwanted waste but it helps condition the intestines for better everyday regularity.

See Also:
The Best Colon Cleanser

A Clean Colon Is The Foundation Of Your Health

Benefits Of A Colon Cleanse

Benefits Of Colon Cleansing

Thanks to supplements such as Bowtrol and others, colon cleansing is really becoming quite popular.

If you’ve been thinking about doing a colon cleanse but aren’t completely sure about its benefits, here is a small list of benefits that you could experience with a successful cleanse.

* No more bloating or gas.
* No more diarrhea.
* No more constipation.
* No more cramping and abdominal pain.
* Enjoy a flatter stomach and thinner waist line.
* Enjoy better concentration.
* Enjoy increased energy levels.
* Enjoy healthier skin and hair.
* Enjoy a higher sense of well being.

Colon cleansing is the foundation of a healthier you.  Find a cleanse that fits with you and your lifestyle and commit to doing it.

The health of your body systems all start with the health of your colon and once you rid the colon of toxins it can finally do its job of providing the nutrients that your body needs to stay healthy.

See Also:
The Best Colon Cleanser

A Clean Colon Is The Foundation Of Your Health

The Importance Of A Colon Cleanse

The Importance of Physical Fitness

One of the simplest and most effective ways to bring down  blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driverís seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a ìdyed-in-the-woolî couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible ìretinal detachment.î

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

See Also
How To Put On More Muscle

Exercise Keeps You Young

There is no doubt about the fact that exercise is one of the best ways to remain young.
Not only will it help to improve your health but it will also help to make you look a lot younger.

By including some resistance training in your exercise regime it will help to tighten and firm the muscles of your body,
including those on your face and this is one of the reasons why you will look younger.

Even 20 minutes of exercise three times a week will do a lot towards helping you look and feel a lot younger.

Exercise improves circulation

Exercise improves circulation and circulation is an important factor in maintaining good skin.
By maintaining a better skin condition you will inherently look a lot younger as poor skin condition is one of the sure signs that you are aging.
The increased circulation that is brought about from exercise raises the temperature of the blood and pushes it towards the surface of the skin.

In doing so it carries more oxygen and nutrients to the skin giving you a healthier glowing complexion.
The additional blood that the exercise will bring to the surface of the skin reduces the degeneration of the skin cells and the breakdown of collagen.

By reducing the degeneration and helping with the production of collagen, exercise slows down the aging of the skin and in particular the
‘bagginess’ and slackness that comes with age.

Doing the correct exercise will also help you to maintain a better posture.
One of the best forms of exercise for helping with your posture is yoga.

Yoga not only helps with the suppleness of your body through stretching the muscles but it also improves your strength and posture as well as helping
you to achieve a better state of mind and relaxation.

All of these benefit your overall health and help to reduce the aging process.

See Also:

How To Get Rid Of Cold Sores

Where Do Cold Sores Come From

Getting Your Beauty Sleep

Getting Your Beauty Sleep

Sleep is essential if you want to stay looking young and beautiful.

You can’t expect to look fresh and vibrant if you suffer from insomnia so here are some tips that might help you address the problem.

1. You certainly won’t want to be drinking coffee or alcohol before going to bed as they will both make it difficult for you to fall asleep.
2. The foods that you eat from early afternoon until retiring at night can also affect your ability to go to sleep.
3. Eating spicy foods or foods that can cause gas or wind will make it more difficult for you to nod off at night.
4. Food or drinks that are high in sugar can get you agitated and make sleeping a lot more difficult.
5. The best bet is to eat your evening meal as early as possible so you have time to digest the food before going to bed.
6. Try to wind down before going to bed by reading a book or doing something that you find relaxing, and certainly don’t do anything that will stimulate your mind.
7. Try to make your bedroom a peaceful place by getting rid of any electronic gadgets that can emit harmful radiation and disturb your sleep patterns.
8. Have a glass of water before going to sleep as this will help you to remain hydrated.  If you become dehydrated this can increase your pulse rate and this leads to anxiety that can disturb you and make it more difficult to sleep.
9. Try to get to bed at the same time every night so you get in the pattern of good sleep, and always try to make sure that you get to sleep before midnight.
10. Have a glass of water handy so that if you do wake up in the night you can have a sip and help to remain hydrated which will give you a lot more energy when you wake up in the morning.

See Also:
How To Get Rid Of Cold Sores

Where Do Cold Sores Come From

Exercise Keeps You Young

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a persons general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

• Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver.

• Greatest vitamin B1 sources are brewerís yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk.

• Greatest vitamin B2 sources are brewerís yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses.

• Greatest vitamin B3 sources are lean meats, poultry & fish, brewerís yeast, peanuts, milk, rice bran, potatoes.

• Greatest vitamin B4 sources are egg yolks, organ meats, brewerís yeast, wheat germ, soybeans, fish, legumes.

• Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewerís yeast.

• Greatest vitamin B6 sources are meats, whole grains, organ meats brewerís yeast, blackstrap molasses, wheat germ.

• Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewerís yeast, sardines, legumes, whole grains.

• Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewerís yeast.

• Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.

• Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts.

• Greatest vitamin B13 sources are root vegetables, liquid whey.

• Greatest vitamin B15 sources are brewerís yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds.

• Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums.

• Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

• Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds.

• Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts.

• Greatest vitamin F sources are vegetable oils, butter, sunflower seeds.

• Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower.

• Greatest vitamin Q sources are pinto beans, legumes, soybeans.

• Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk.

• Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables.

See Also:
Liquid Vitamin Supplements

Liquid Vitamin Supplements

Most people do not realize that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills.

Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form.

Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the childs mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow.

For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely.

This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem.

The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements.

Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.

See Also:
Greatest Vitamin Sources