Muscle Building Genetics

July 22, 2009 by admin
Filed under Fitness

Do Genetics Play A Role In How Much Muscle You Can Build?

The short answer is Yes. At the end of the day how big you can get does depend on your genetics.

A more realistic answer is…It doesn’t matter how bad your genetics are because most people never come close to packing on the amount of muscle that their genetics will allow them, and the reason…they don’t know how to train properly.

So using the “bad genetics” excuse is just a cop out.

It doesn’t matter how skinny you are or how hard it is for you to build muscle, if you learn how to train properly, it will blow you away at just how much muscle your frame will support.

All it means is you have to be more determined and have a desire to succeed. You need to avoid high volume workouts, reduce your stress, sleep more, eat more clean foods and be 100% dedicated.
You couple that with proper training and your almost guaranteed to see results.

So Where Do You Find The Proper Muscle Building Program.

Well one thing you don’t do is ask advice from the biggest guys in the gym because I can almost guarantee that what’s working for him won’t work for you.

No matter how tempting it may be to do what the “big guys” do…Don’t Do It!

These guys are either one steroids or they have amazing muscle building genetics which allow them to pack on slabs of muscle very easily, and most of the time they are both.

So their workouts will literally prevent any hard gainer from seeing any significant gains at all.

You want to find someone like you who has made significant progress already. You want to find the guy who started lifting when he weighed 140 lbs and now he’s 190 lbs and he did it in just a few years time.

That’s the guy you want to approach and ask what the heck he’s doing to build muscle, because what he’s doing to build muscle will work for you if you do what he’s doing.

Now instead of going to the gym and bugging everyone in there in your attempts to finding what will work for you, I’ve gone ahead and done that for you.

I’ve found a muscle building program that is specifically designed to build large amounts of muscle for even the skinniest of hard gainers.