Fitness
Welcome to the fitness category. For your convenience I’ve organized the content in this category into sections. Please check back regularly as this category grows. Enjoy.
Physical Fitness
Ever wonder what the definition of physical fitness is? Here’s wikipedias definition: physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases (conditions that occur from a sedentary lifestyle. Ie. Obesity and complications arising from sedentary behaviour), and to meet emergency situations.
Here you’ll find articles discussing just how important being physically fit is in today environment.
Physical Fitness Articles
Body Building
Body building is a huge topic. It seems though that there is a lot of wrong information out there that people are accepting as truth. If you ever spend time hanging out in the chat forums and other places where people are talking about weight lifting, strength training and work out routines, most of the advice out there is simply someones “best guess” or “this should work” theory. Most of it is has not been tested and tried and proven to pack on the muscle.
If your looking for tried and proven ways to naturally pack on slabs of muscle and get brutally strong in the process then this is the place for you to come and learn. Take what you learn here and apply it in the gym or at home and see results.
